Quick Answer: How Can I Satisfy My Sweet Tooth At Night?

How can I satisfy my sweet tooth without sugar?

There are several foods to satisfy your sweet tooth that are low in calories and will not cause a spike in your blood sugar.Fruits & Dried Fruits.

If you’re craving a chocolate bar, a can of coke, or a slice of cake, eat an apple, a fig or some frozen grapes instead.

Dark Chocolate.

Granola.

Fruit Juice or Hot Chocolate..

What low calorie snacks satisfy a sweet tooth?

So here are 16 better-for-you sweet snacks that’ll satisfy your sweet tooth:Vegan Chickpea Cookie Dough. … Cashew Coconut Date Rolls. … Peanut Butter Stuffed Dates With Chocolate. … Sweet and Salty Roasted Almonds. … Peanut Butter Apple Dip. … Gingerbread Energy Bites. … Chocolate-Dipped Frozen Banana Bites.More items…•

What is a good alternative to sweets?

Here are 17 healthy and delicious alternatives to candy.Fresh fruit. Fresh fruit is naturally sweet and packed with nutrients like fiber, vitamins, and minerals. … Dried fruit. … Homemade popsicles. … ‘Nice cream’ … Frozen fruit. … Fruit and veggie chips. … Homemade fruit leather. … Energy balls.More items…•

What vitamin deficiency causes sugar cravings?

Check your mineral levels. Magnesium is used in the regulation of glucose, insulin, and the neurotransmitter dopamine; a deficiency can manifest in the form of intense sugar cravings, especially for chocolate. Zinc is needed for proper insulin and glucose utilization; a deficiency can also lead to sugar cravings.

What dessert is the healthiest?

Here are 10 desserts that are as healthy as they are tasty:Ricotta and berries. … Healthy apple “pie.” Bake an apple, cut in half, until soft. … Biscotti. … Greek yogurt berry brûlée. … Banana “ice cream” with cinnamon and walnuts. … Chocolate chia and almond bites. … Mini ice-cream sandwiches. … Dark chocolate-dipped fruit.More items…•

How do I beat my sugar addiction?

If you’re craving sugar, here are some ways to tame those cravings.Give in a little. … Combine foods. … Go cold turkey. … Grab some gum. … Reach for fruit. … Get up and go. … Choose quality over quantity. … Eat regularly.

What is a good healthy sweet snack?

Healthy Sweet Snacks For 2020Love With Food Snack Box.Acai Smoothie Dessert Bowls.Onnit Protein Bites.Vanilla Avocado Pudding.Edamame with Dark Chocolate Peanut Butter Dipping Sauce.Maple Cinnamon Roasted Squash.Raw Salted Caramel Apple Nachos.Secret-Ingredient Frozen Hot Chocolate.More items…•

How can I stop my sweet tooth at night?

Other Things That May WorkDrink a glass of water. Some people say that dehydration can cause cravings.Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. … Avoid artificial sweeteners. … Eat more protein. … Talk to a friend. … Sleep well. … Avoid excess stress. … Avoid certain triggers.More items…•

What is the healthiest sweet snack?

So here are 16 better-for-you sweet snacks that’ll satisfy your sweet tooth:Chocolate-Dipped Frozen Banana Bites. … Cinnamon Sugar Roasted Chickpeas. … Cinnamon Honey Popcorn. … Chocolate Peanut Butter Energy Bites. … Salted Chocolate Dipped Mandarin Slices. … Roasted Cinnamon and Honey Pear Chips. … No-Bake Oatmeal Cookie Energy Bites.More items…•

Why do I crave sugar after I eat?

Sugar cravings that strike after a meal may be due to serotonin, a feel-good brain chemical that’s associated with an elevated mood. Eating a sugary dessert causes serotonin levels to rise in the brain, which can make you feel calmer and happier. … Exercise improves mood, possibly by boosting serotonin levels.

What candy has the least sugar?

1. Smarties. Low in calories, sugar, and fat, Smarties are the clear winner when it comes to healthy candy.

What should I eat when I crave sugar?

Here are 19 foods that can help you fight your sugar cravings.Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). … Berries. … Dark Chocolate. … Snack Bars. … Chia Seeds. … Sugar-Free Chewing Gum or Mints. … Legumes. … Yogurt.More items…•