How long does it take to steam broccoli in the microwave?
2 1/2 to 4 minutesPlace chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top.
Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender.
Be careful when you remove the broccoli from the microwave.
The steam will be hot!.
How do you steam broccoli in a microwave?
Here’s the basics of steaming broccoli (or any vegetable, really) in the microwave.Cut up the broccoli into bite-size florets. … Put all the broccoli in microwave-safe bowl and add water. … Cover tightly. … Microwave on HIGH (regular power) for 3-4 minutes. … Remove lid carefully!
How do you steam vegetables in a microwave?
To steam vegetables in the microwave, first cut the vegetables into pieces no more than 2 inches long to make sure they all cook at the same rate. Then, put the pieces in a microwave-safe dish and pour in a thin layer of water. Cover the dish with plastic wrap and microwave the vegetables on high for 2 minutes.
Is it bad to cook broccoli in the microwave?
In some cases, it may even be better: One small study found that steamed broccoli retained more of its cancer-fighting sulforaphane than microwaved broccoli. But in most cases, using your microwave to cook food, if it’s covered tightly in a microwave-safe container with a minimal amount of liquid, is a nutritional win.
Can I steam vegetables in a microwave in a Ziploc bag?
Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.
How long does broccoli take to steam?
Bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits. Put trimmed and cleaned broccoli florets in the steamer basket, set over the boiling water, cover, and steam until tender to the bite, about 3 for crisp-tender and up to 8 minutes for fully tender florets.